Coaching

Ready for Race Day?

  • Customized Training Plans
  • One on One or Group Workouts
  • Open Water Swimming Partner
  • Running/Swimming Form
  • Proper Cycling Technique
  • Strength Training
  • Plant Based Nutrition Counseling
  • Meal Planning
  • Grocery Store Tours

Services:

Training Plans (non-adaptive):
12 week @ $180 = Only $15 per week!
16 week @ $200 = Less than $13 per week
20 week @ $225 = Only $11.25 per week

Training Plans (adaptive):
4 weeks @ $25 per week
includes: unlimited support via email, a four week training plan tailored to your abilities and goals, and no charge for adaptive changes made to your plan.

One on One Coaching w/ adaptive training plan:
4 weeks @ $60 per week
includes: everything that you get with the 4 week adaptive training plan plus one (1 hr) personal training session per week

Just One on One Coaching:
1 hour session @ $80
(for swimming, cycling, running, or cross training)

Feel free to contact me for availability. Let me help you accomplish your goals.

-Jon Rice
Former USA Cycling Coach
22 years of racing experience

Advertisements