Raw Chocolate Almond Butter Cup Smoothie

Here’s how you satisfy that chocolate craving on a raw vegan diet. In general when it comes to smoothies I don’t measure anything so feel free to adjust as needed to your own personal tastes.

Frozen Blueberries
Banana (1-2)
Hemp Seeds (3 Tbsp)
Cacao Powder (1-2 Tbsp)
Almond Butter
Flax Meal
Flax Seed Oil
Water (or Almond Milk)
Maca Powder (optional)



I always start with the blueberries and hemp seeds. Then add some water (or almond milk)  up to the top of the blueberries.  If you’re not going for 100% raw…. unsweetened store bought almond milk will make it more creamy.





Next add the raw almond butter. I used Trader Joes brand for this smoothie. Whether or not their Raw Almond Butter is actually raw is debatable. ….but it’s definitely affordable. Again if you’re not concerned with being raw but want a healthy vegan smoothie…. natural unsalted peanut butter is a yummy option and kids love it too.

I usually add 2 bananas however if you are using almond milk instead of water one banana should be enough.





Next add the raw cacao powder. I prefer the Navitas Naturals brand. I like chocolate… and usually use 2 Tbsp. Too much cacao can sometimes be bitter so don’t go too crazy with it.





The flax meal and flax oil add some great fiber as well as naturally occurring omega-3 fatty acids.

The maca powder is optional. It has a sweet taste and lots of great health benefits.





You don’t need a fancy blender for this one. I make all my smoothies with a $15 blender from Target.

Top off with water or almond milk, blend, and enjoy!


Pineapple With A Kick

Here is a quick and super easy to prepare snack.

What you need:
1 Pineapple
Chili Powder
Maple Syrup

All you need to do is cut up a pineapple into chunks. If you don’t know how to cut a pineapple check out this video. Then just add chili powder and maple syrup to taste. It’s up you how spicy or sweet you want it.

“Almost Raw” Sweet Potato Pasta

Here is a simple, quick, and yummy alternative to your typical pasta.

1 raw sweet potato
marinara sauce (your favorite brand/flavor)
raw pine nuts
nutritional yeast (Kal or Red Star are best)

First spiral slice a raw (uncooked) sweet potato. For this you will need a spiral slicer… I recommend this one. Next add your spaghetti sauce, pine nuts, and nutritional yeast (amount depends on your preference). Grab a fork and enjoy!