Raw Chocolate Almond Butter Cup Smoothie

Here’s how you satisfy that chocolate craving on a raw vegan diet. In general when it comes to smoothies I don’t measure anything so feel free to adjust as needed to your own personal tastes.

Frozen Blueberries
Banana (1-2)
Hemp Seeds (3 Tbsp)
Cacao Powder (1-2 Tbsp)
Almond Butter
Flax Meal
Flax Seed Oil
Water (or Almond Milk)
Maca Powder (optional)



I always start with the blueberries and hemp seeds. Then add some water (or almond milk)  up to the top of the blueberries.  If you’re not going for 100% raw…. unsweetened store bought almond milk will make it more creamy.





Next add the raw almond butter. I used Trader Joes brand for this smoothie. Whether or not their Raw Almond Butter is actually raw is debatable. ….but it’s definitely affordable. Again if you’re not concerned with being raw but want a healthy vegan smoothie…. natural unsalted peanut butter is a yummy option and kids love it too.

I usually add 2 bananas however if you are using almond milk instead of water one banana should be enough.





Next add the raw cacao powder. I prefer the Navitas Naturals brand. I like chocolate… and usually use 2 Tbsp. Too much cacao can sometimes be bitter so don’t go too crazy with it.





The flax meal and flax oil add some great fiber as well as naturally occurring omega-3 fatty acids.

The maca powder is optional. It has a sweet taste and lots of great health benefits.





You don’t need a fancy blender for this one. I make all my smoothies with a $15 blender from Target.

Top off with water or almond milk, blend, and enjoy!


Pineapple With A Kick

Here is a quick and super easy to prepare snack.

What you need:
1 Pineapple
Chili Powder
Maple Syrup

All you need to do is cut up a pineapple into chunks. If you don’t know how to cut a pineapple check out this video. Then just add chili powder and maple syrup to taste. It’s up you how spicy or sweet you want it.

How to Make a Nutrient / Calorie Dense Salad

As an athlete I’m always looking to get the most calories and nutrients out of every meal. Typical salad greens although high in fiber, vitamins, minerals, and phytonutrients generally don’t have enough calories to get me through the day. So here is a great way to super charge your greens.


1 head of romaine lettuce
1 hass avocado
a splash of apple cider vinegar
5 Tablespoons of Nutritional Yeast (not brewers yeast)
a generous amount of dulse flakes (to taste)
a whole bunch of raw sunflower seeds
2 Tablespoons of raw shelled hemp seeds
Braggs liquid aminos (to taste)

other suggestions:
baby spinach
red and green bell peppers
baby bella mushrooms

Cut and wash one head of romaine lettuce.







Next take one avocado and cut it in half. With a sharp knife, holding the avocado in one hand, make multiple slices through it without slicing through the skin. Be careful not to slice through and cut your hand.






Put the romaine, avocado, apple cider vinegar, and nutritional yeast in a large mixing bowl. Stir until it becomes creamy and all of the lettuce is coated.




Finally add in the dulse flakes, sunflower seeds, hemp seeds and Braggs liquid aminos. Mix it all up and enjoy!

Nutritional Info:

Romaine Lettuce – 106 calories, 21g carbs, 8g protein, 2g fat
Hass Avocado – 227 calories, 12g carbs, 3g protein, 21g fat
Apple Cider Vinegar – 0 calories, 0g carbs, og protein, og fat
Nut. Yeast – 150 calories, 12.5g carbs, 22.5g protein, 2.5g fat
Dulse Flakes – 24 calories, 3g carbs, 3g protein, 0g fat
Raw Sunflower Seeds – 190 calories, 8g carbs, 8g protein, 16g fat
Hemp Seeds – 160 calories, 7g carbs, 11g protein, 9.8g fat
Braggs Liquid Aminos – 0 calories, og carbs, og protein, 0g fat

Total: 857 calories, 63.5g carbs, 55.5g protein, 51.3g fat